I want to share some of my experience about health and fitness. First it's always a matter of choice and benefits. We can choose whatever we want to eat and how to train. Of course not everyone has that privilege. We that have.... are very...
Read more


My Calisthenics workout park at home.  Built piece by piece by hand. It was hard work. but it was well worth it. Starting with Calisthenics 3 months ago and also changed my diet to a whole plant...
Read more

Fine nude art

Fine Nude Art. Sunday afternoon at an old abandoned marble factory north of Sintra/ lisbon. We can call this "Tales by light". It sounds interesting and poetic, doesn't it?  The human body, crown of the creation. Crown of he matrix. Lines, poses, shadows, light, environment and...
Read more