Category Archives: Health and fitness

Health

I want to share some of my experience about health and fitness. First it's always a matter of choice and benefits. We can choose whatever we want to eat and how to train. Of course not everyone has that privilege. We that have.... are very...
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Calisthenics

My Calisthenics workout park at home.  Built piece by piece by hand. It was hard work. but it was well worth it. Starting with Calisthenics 3 months ago and also changed my diet to a whole plant...
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Happy new lightyear

namnlöst-55Happy new lightyear. (In swedish further down). Now it is turning, the days are getting longer and longer. The sun rises higher and higher. And soon we get one of the most important vitamin from the...
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Fettförbränning

namnlöst-2Fettförbränning och träning. Fetma och så kallade välfärdssjukdomar ökar lavinartat i världen. Det härleds till felaktig kost och för mycket stillasittande. Dessutom i tillägg till felaktig kost så äter vi alldeles för mycket. Och dricker...
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