Monthly Archives: November 2018


I want to share some of my experience about health and fitness. First it's always a matter of choice and benefits. We can choose whatever we want to eat and how to train. Of course not everyone has that privilege. We that have.... are very...
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My Calisthenics workout park at home.  Built piece by piece by hand. It was hard work. but it was well worth it. Starting with Calisthenics 3 months ago and also changed my diet to a whole plant...
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